In the Philippines, merienda time isn’t just a snack break; it’s a cherished tradition that brings families and friends together for delightful treats, especially after a siesta. Among a lot of choices, some merienda options stand out as beloved favorites, known for their irresistible taste and comforting qualities.

To celebrate the ‘Filipino Food Month’ that takes place this April, we’ve rounded up 7 of the most-loved Pinoy ‘pampahaba ng buhay’ merienda options that never fail to satisfy:

1. Filipino Sweet-Style Spaghetti

Sweet, savory, and undeniably Filipino – that’s our beloved Sweet-Style Spaghetti. This delightful fusion of flavors features a rich tomato sauce sweetened with banana ketchup and condensed milk, loaded with ground meat, hotdogs, and cheese. It’s a comforting and nostalgic treat that brings back fond childhood memories with every bite.

2. Instant Noodles

When it comes to quick and satisfying merienda options, instant noodles reign supreme. Whether it’s the classic pancit canton or the spicy flavors of ramen, instant noodles offer a convenient solution for hunger pangs. With their easy preparation and wide variety of flavors, they have become a staple in many Filipino households, providing a comforting and filling merienda option for busy days.

3. Pancit Guisado

Pancit Guisado is the life of the party! This hearty noodle dish, made with stir-fried noodles, vegetables, and your choice of meat or seafood, is bursting with umami goodness and satisfying textures. Whether enjoyed as a merienda or a meal, Pancit Guisado never fails to hit the spot with its savory flavors and aromatic appeal.

4. Pancit Lomi

Get cozy with a bowl of Pancit Lomi! Originating from Batangas, this thick and hearty noodle soup features chewy egg noodles in a flavorful broth, generously filled with meat, liver, and vegetables. Topped with crispy fried garlic, Pancit Lomi is the ultimate comfort food on chilly days, warming both body and soul with its rich flavors.

5. Palabok

With its vibrant orange color and bold flavors, Palabok is a feast for the senses that never fails to impress. This noodle dish features thin rice noodles smothered in a savory shrimp sauce, topped with a medley of toppings such as boiled eggs, chicharron, tinapa flakes, and green onions. The combination of sweet, salty, and tangy flavors creates a symphony of tastes that tantalize your taste buds and leave you craving for more.

6. Sotanghon soup

Let’s not forget about Sotanghon Soup! This comforting noodle soup features thin vermicelli noodles simmered in a flavorful broth with chicken, shrimp, or pork, and an assortment of vegetables like carrots, cabbage, and celery. Light yet satisfying, Sotanghon Soup is perfect for warming up on rainy days or when you’re feeling under the weather. With its delicate flavors and nourishing ingredients, it’s a merienda option that’s sure to soothe the soul and satisfy your cravings.

7. Sopas

Sopas may not be the traditional ‘pampahaba ng buhay,’ but it’s a comforting bowl of goodness nonetheless. A hot serving of Sopas is like a warm hug in a bowl, perfect for soothing the soul on lazy afternoons. Made with elbow macaroni, shredded chicken, vegetables, and milk-based broth, Sopas is a creamy and hearty soup that is both nourishing and delicious. Whether enjoyed as a merienda or a light meal, Sopas never fails to provide comfort and warmth, making it a beloved favorite among many Filipinos.

These 7 popular Pinoy ‘pampahaba ng buhay’ merienda options offer not just sustenance but also a taste of home and tradition. Whether it’s the comforting flavors of Filipino Sweet-Style Spaghetti, the convenience of instant noodles, or the heartiness of Pancit Lomi, each dish brings its unique charm to the table, making Filipino merienda time a truly enjoyable and memorable experience for all.